CLEAN EATING - FREQUENTLY ASKED QUESTIONS
BANGALORE DELIVERIES: MONDAY TO SATURDAY, BETWEEN 2 AND 5 PM
Clean eating is about consuming whole, unprocessed foods that are as close to their natural state as possible. It focuses on nourishing your body with simple, wholesome foods like vegetables, fruits, whole grains, lean proteins, and healthy fats that support overall well-being.
Mommy’s Health Kitchen products follow these principles by being free of preservatives, additives, artificial ingredients and refined sugars, ensuring that every bite supports your clean eating lifestyle.
Yes, all of our products are preservative-free and additive-free. In using the most natural ingredients, sourced locally and responsibly, we work to ensure that our offerings are as wholesome as possible. This means you won’t find any unnecessary chemicals, artificial flavourings, or preservatives in our food—just fresh, honest ingredients.
Our focus is that everything you put into your body is free from chemicals or preservatives, and is clean and healthy - made in-house, from scratch! Our range of products does cater to various dietary preferences and restrictions, including vegan, gluten free, dairy free and refined sugar free. Please read the ingredients list on each product, for details.
Almost all of our products are refined sugar-free. We understand the importance of reducing sugar intake for overall health, so we use healthier alternatives, such as organic jaggery or organic coconut sugar. This allows the natural flavours of the ingredients to come through better, too!
In being Locally Sourced, and Thoughtfully Prepared, we remain committed to supporting local agriculture and reducing the carbon footprint of our food production. Our ingredients are locally sourced whenever possible; this also ensures that our products are fresh and of the highest quality.
We’re committed to transparency – everything we make adheres to our strict clean eating principles. You can read the full ingredient list for every product on our website Our ingredients are carefully selected, with a focus on wholesome, natural foods. We avoid processed ingredients and make everything fresh, to order.
At Mommy’s Health Kitchen, we’re here to bust the myth that clean eating means sacrificing flavour. Our focus is to make clean, healthy food delicious. Every recipe, every product that we bring to you goes through multiple trials to ensure just this - foods that are high on flavour, with no compromise on nutritive value.
We use fresh, natural ingredients to create bases for meals that are not only good for you but also taste amazing. Our sauces, spreads, granola, breads, burger patties, desserts and more are thoughtfully crafted, and packed with flavour in every bite.
Clean eating offers a multitude of health benefits, including improved digestion, more energy, better skin, and a stronger immune system. When you chose whole foods that are nutrient-dense, and avoid processed ingredients, you're providing your body with the essential nutrients it needs to thrive. In the long run, as you build a healthier lifestyle with exercise, clean eating can also help with weight management, reduce inflammation, and promote overall well-being.
Welcome on board! Baby steps, is what we'd recommend. Begin by swapping out processed foods for whole natural alternatives. When grocery shopping, be very conscious of ingredient labels Try to source foods that are locally made, in small batches, by local bakers or artisans, instead of from larger multinationals.
And if you find it tough to do yourself, at Mommy's Health Kitchen, we help make it simple with our products that are made in-house, crafted in small batches to ensure quality and health.
Whether you're replacing a sugary snack with our organic granola, or switching out a regular pizza base for our quinoa pizza base or wholewheat pizza base, it’s easy to build healthy meals. Start small by making healthier swaps and meal prepping in your cooking to build a balanced, nutritious diet. And over time, you’ll see the benefits of making the change.
Clean eating isn’t about being perfect every single day. That can often feel impossible. It’s really about making healthier choices most of the time. Small changes, such as incorporating more fresh vegetables, plant-based proteins, and whole grains into your diet, can make a big difference in how you feel. Our products make it easy to eat clean on a regular basis, so you can enjoy the benefits of a healthy lifestyle.
We understand that kids’ nutritional needs are different, which is why we offer delicious and healthy options that parents can feel good about serving. Our kids’ menu has been carefully crafted to be gentle on young palates, offering flavour without the spice. You can also rest easy knowing that our products are free from preservatives, additives, and refined sugars. Try our sauces, spreads and veg/ non veg burger patties for easy meal prep for your kids. And you!
We make our products to order, ensuring that everything you receive is as fresh as possible. Our products are delivered (Bangalore only) within a specific short window, 6 days a week (with Sundays off), to preserve their quality. By making everything to order, without preservatives, we give you the freshest and healthiest product every time.
Yes, you can easily order our products online through our website. We offer a wide range of products, including our clean sauces and spreads, flavourful burger patties, breads, cakes and more, available for delivery to your doorstep in Bangalore. Simply choose your products, and we’ll prepare and deliver them fresh to you. We deliver 6 days a week (Sundays off) for your convenience.
Yes! We offer gift boxes that feature some of our favorite products, like our organic granola and other healthy snacks. These gift boxes make a great option for anyone looking to share the gift of clean eating with friends or family. You can check out our available gift sets on the website.